|
|
|
|
|
|
Jazzercise
Each 60-minute workout is a fusion of dance and muscle toning movements
choreographed to today’s hottest music, including Top 40, jazz,
country, funk, and classics. Our instructors make all the routines fun
and easy-to-follow. Every class includes a gentle warm up, 30-minute
aerobic workout, muscle toning and strengthening segment with weights,
and a stretch finale.
|
|
Jazzercise Lite
Whether you’re a senior,
newcomer, pregnant, or prefer low impact, you can’t go wrong with this
popular light version of the original Jazzercise program.
|
| |
Jazzercise Body Sculpting
Sculpted arms, a strong core, tight glutes,
and firm legs are the focus of this muscle toning workout that features
a creative combination of weight training and stretching.
Jazzercise Express
Cardio and strength training packed into 30-minutes. This is a great workout for those pressed for time!
|
|
Jazzercise Circuit
Featuring a proven combination of aerobic exercise and strength
training with weights and resistance tubes this Jazzercise workout
covers all the fitness bases as you cross train your way to a fit and
fabulous look.
|
|
Jazzercise Personal Touch - Strength
Kick your workout up a notch! These small group weight training and
body sculpting sessions are designed to improve strength and tone
muscles. The personalized approach encourages exercise consistency and
the attainment of fitness goals. Please call or email to find out current sessions - these are specialized sessions that are not listed on our regular schedule and they are an added cost.
Jazzercise Personal Touch - Stretch
A 30-minute stretching sessions to music. Designed to increase flexibility and relax you. Please call or email to find out the current sessions - these are specialized sessions that are not listed on our regular schedule and they are an added cost.
|
|
|
|
|
|
 |
|
